Recently, some researches have been done regarding sleep apnea in singers. It was found that singers who had sleep apnea were just as exhausted during the daytime as non-singers who had sleep apnea. But, the non-singers were more likely to snore than the singers.

This research was performed by Dennis Wolf, Stephen Lo, Drs. Irumee Pai and Azgher Kajieker, of the Department of Otorhinolaryngology — Head and Neck Surgery, St. George’s Hospital in London. The participant was singers among semi-professionals who sang in choirs and people who did not sing at all.

There were two kinds of scales performed:

A. The Snoring Scale Score

In this scale, the subjects’ height and weight was recorded and in each test subject’s wife, husband or partner rated the sleep apnea patient’s snoring on a severity scale.

Here are the snoring score that partners gave the participants:

1. 0 – never
2. 1 – one night per week
3. 2 – two or three nights per week
4. 3 – four or more nights per week

The score was given based on below situations:

- whether snoring affects the partners’ relationship
- whether snoring causes the non-snoring partner to be tired or irritable
- whether the partners have to sleep in separate rooms because the snoring is so disruptive
- whether the snoring is loud
- Whether, when the partners sleep away from home, the snoring affects people nearby, in hotels, campgrounds, and the like.

If the participants’ score is 5 or more in this research, it was considered severe.

B. The Epworth Sleepiness Scale

The purpose of this scale was to measure whether the singers dozes off or fell asleep during the day. Participants were asked to measure whether under a variety of situations, they had:

- No chance of dozing
- A little chance of dozing
- A fair chance of dozing
- A high chance of dozing

If they got a score of 7 to 8, it is average. Participants who got a score of 9 or higher are suggested to consult a sleep specialist immediately.

Finally, the conclusion of this research is that singing perhaps useful in treating sleep apnea subjects who snore.

Tags : sleep apnea in singers

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What is the correlation between sleep apnea and sleeping pills? Are sleeping pills safe and recommended for people who are suffering from sleep apnea? These questions have often been asked by sleep apnea patients.

Many people consider that by taking sleeping pill, they will feel relax and could have sleep better. However, this is just effective in the short term. Once you already have adequate sleep for a few days, please stop using it.

Why? You asked yourself. You should stop using it because if you use it for a long term, you will get hooked on it and it will become a habit. Once it becomes a habit, it means you are already leading to over dependence on taking sleeping pills. This is something not recommended and as far as sleep apnea and sleeping pills go, it is undoubtedly something that should not be attempted at all.

There are far better ways to deal if you are having problem with sleeping. Losing weight, eliminating using alcohol and tobacco is something worth trying.

The Long Term Effects of Sleeping Pills

Even when it does not concern sleep apnea and sleeping pills, it has been found that taking sleeping pills for a long term has bad effects:

1. You should be realizing that constantly taking sleeping pills could prove to be as deadly as smoking cigarettes. Mortality rates will be higher because of this factor.

2. It will affect the reduction of the level of brain activity during the waking hours. Even your short term memory could be affected badly and sometimes give you a hangover effect once you wake up.

So, if you are considering sleeping pills for sleep apnea, please don’t. Try to use another self-help methods like sleep apnea pillow that will help you sleep better than what sleeping pills can do.

Tags : sleep apnea and sleeping pills, sleep apnea remedies, sleep apnea medication

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Exhaust and daytime sleepiness. If you occasionally experience those symptoms, you should be aware. You may be having sleep apnea. Sleep apnea is a sleep disorder characterized by significant breathing reduction during sleep. One of the most effective treatments for this is using sleep apnea pillow.

Why Use Pillows for Sleep Apnea?

For someone who is suffering from sleep apnea, snoring has a bad effect. It leads to a repetition disruption in normal sleeping pattern. The breathing during sleeping may reduce or even completely cease. The wheezing and puffing sound is a sign that indicates he/she is heavily trying to breathe normally.

By using sleep apnea pillow, the snoring problem will be get relief. Why? Because snoring mainly occurs as a result of barrier occurred in the airway. So, sleep apnea pillow which is designed with improved foam panels will help in opening the air passages sufficiently to meet the requirements for incessant breathing.

Sleep Apnea Pillow Increases the Sleep Quality

Yes, it is true. Our daily condition is not determined by the quantity of the sleep but by the quality of the sleep. Since this sleep deprivation reduces the quality of the sleep, our life quality will decrease, too. Using sleep apnea pillows certainly will help you to have sleep better and solve those problems.

Keep In Mind

There are a few essential facts must be kept in mind when you buy sleep apnea pillow. Don’t have a tendency to buy pillows which are soft and fluffy. Consider how its influence on your posture. It must help keeping your spine straight at the time of sleeping. Thus, you will get the maximum benefits by using this pillow which is snore cessation and a reduction in recurrent sleep apnea episodes.

Although there are so many people who have got benefit from sleep apnea pillow, but it is not effective for everyone. However, it is very suggested to seek medical help and guidance at the first step. Sleep apnea pillow is just a device to help you to sleep better, not to cure sleep apnea.

Tags : sleep apnea pillow, sleep apnea pillows, pillows for sleep apnea

Popularity: 46% [?]